My husband and I have been married for 35 years.  We have 2 precious daughters and 2 rescue puppies.

This is my 21st year in practice and I have been using Cognitive Behavioral Therapy skills that I have learned from numerous trainings and literature derived from the work of Dr David Burns, which has been proven through research and tested techniques.

These techniques are highly effective for anxiety, depression, panic attacks and many other situations.

Therapy is your own personal journey. You may want to come in for a few weeks or months, the choice is yours. It is up to the client to decide on their goals and I will assist you with your journey.